benefits of meditation

Life Coaching for Life Changes

We all have the potential and most importantly the power to change our lives for the better. Whether you want better health, a better body, improved finances or more secure relationships, the choices that you make and the actions that you take will always determine the results that you get in your life.  You may […]

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Meditating – Don’t mind the gap…

I decided this year that I would attempt to improve my meditation practice, as I felt that towards the end of 2015, I had began to neglect the time that I was giving to myself to zone out from the outside world and into the bliss and wonder of my inside world. So at the […]

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