Life Coaching for Life Changes

We all have the potential and most importantly the power to change our lives for the better. Whether you want better health, a better body, improved finances or more secure relationships, the choices that you make and the actions that you take will always determine the results that you get in your life.  You may […]

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The hidden power of your mind

The ability to change and to transform your life very quickly and very rapidly can happen for you with great ease. Being able to access parts of your mind that allow you to implement the desired changes to your life can help you live the life that you truly long for. It’s so easy and […]

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Living from the ‘inside out’

Living from the inside out – so where exactly do you start? and which part of the inside is going to help you live from a place of authenticity? your mind? your heart? your lungs? your soul….? A ‘phrase’, ‘method’, ‘term’ or ‘way of living’ that keeps popping up in my coaching sessions from the […]

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Meditating – Don’t mind the gap…

I decided this year that I would attempt to improve my meditation practice, as I felt that towards the end of 2015, I had began to neglect the time that I was giving to myself to zone out from the outside world and into the bliss and wonder of my inside world. So at the […]

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Changing your life for good

Life can change for you very quickly. Knowing how to use your mind and in particular your subconscious mind to your advantage will make your journey to the results that you want seem like a walk in the park. Whether you want to stop smoking, lose weight, overcome any fears or limitations, reduce your anxiety […]

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