Living from the ‘inside out’

Living from the inside out – so where exactly do you start? and which part of the inside is going to help you live from a place of authenticity? your mind? your heart? your lungs? your soul….? A ‘phrase’, ‘method’, ‘term’ or ‘way of living’ that keeps popping up in my coaching sessions from the […]

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The Meaning of Unconditional Love

If you were told at the beginning of your life that the essence of your life was to love unconditionally, and that your ability to love is embedded within your soul, and that it should be emitted like a light shining into the world, would you choose to love more? If you were asked at […]

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Meditating – Don’t mind the gap…

I decided this year that I would attempt to improve my meditation practice, as I felt that towards the end of 2015, I had began to neglect the time that I was giving to myself to zone out from the outside world and into the bliss and wonder of my inside world. So at the […]

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Changing your life for good

Life can change for you very quickly. Knowing how to use your mind and in particular your subconscious mind to your advantage will make your journey to the results that you want seem like a walk in the park. Whether you want to stop smoking, lose weight, overcome any fears or limitations, reduce your anxiety […]

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