Blog

Teenage Anxiety

Teenage Anxiety

Each week I work with people who are experiencing anxiety, panic attacks and also PTSD. Over the last year I have worked with more and more teenagers who are having anxious episodes for a variety of different reasons. Whether it's around friendships, exams, body...

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How to look after your mental health.

How to look after your mental health.

Did you know that most people spend more money on alcohol, holidays, clothes and even drugs than they do on their mental health? Before I became a certified mental health practitioner, I personally experienced various different ways of working on my mind and thought...

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How to understand your thoughts…..

How to understand your thoughts…..

Where are you in your mind? You can literally go anywhere in your mind with your thoughts. It’s so very easy to time travel through the time capsule of your mind, where you end up consumed by the world that you wonder through inside your own headspace. You can't...

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Coaching services explained

Coaching services explained

Having coached various individuals over the years for a variety of different life areas and life issues, I am now choosing to work in a specific way. The clinics that I offer allow you to get immediate and effective results.

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The Anxious Mind

The Anxious Mind

The world within that is personal and private to you can be a place of peace, happiness and joy and at other times it can be place of stress, fear or anxiety. All of these thoughts, feelings and emotions that are felt within your own mind

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Explore my life changing coaching techniques

Explore my life changing coaching techniques

I have a repertoire of techniques that can allow you to transform your life very quickly, which can lead to lasting life changes. The skill sets that I have studied and certified in over the years are highly valuable, and get results.

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