Blog
Overcoming Anxiety.
For the last five years, I have been helping people overcome their anxiety, PTSD, anxious thoughts and trigger feelings through the process of Integral Eye Movement Therapy (IEMT). Some of the areas I have worked on include; social anxiety, motorway anxiety, health...
Insomnia Treatment.
Dealing with insomnia can be life changing. Ending your daily suffering of feeling exhausting can happen quite quickly.
In My Shoes…
My day starts off with a walk among nature. I’ve been struggling to get back to my usual morning workout since my mother passed three months ago, so I go walking instead to help get me moving and ease me into the day. I head out as close to 7:30am as possible and...
Overcoming Anxiety
When is the right time to get help? - now! One of the most common points of feedback that I get from using Integral Eye Movement Therapy (IEMT) for anxiety is, ‘How have you managed to change how I feel for the better so quickly’? The second point of feedback is, ‘Why...
Teenage Anxiety
Each week I work with people who are experiencing anxiety, panic attacks and also PTSD. Over the last year I have worked with more and more teenagers who are having anxious episodes for a variety of different reasons. Whether it's around friendships, exams, body...
How to look after your mental health.
Did you know that most people spend more money on alcohol, holidays, clothes and even drugs than they do on their mental health? Before I became a certified mental health practitioner, I personally experienced various different ways of working on my mind and thought...
How to end anxiety, stop overthinking and have more control over your thoughts.
Over the years I’ve come to really understand how anxiety, stress, overthinking and depression is formed and structured in the mind. Having worked with so many different people from all walks of life, I became very excited to put my findings together in a fresh and...
How to understand your thoughts…..
Where are you in your mind? You can literally go anywhere in your mind with your thoughts. It’s so very easy to time travel through the time capsule of your mind, where you end up consumed by the world that you wonder through inside your own headspace. You can't...
How to uncover the way your mind is forming your experiences…
In a variety of different ways, I often ask the clients that I work with, without them fully realising what I am asking them to do, to give me an insight into their map of their world. By stepping into their territory, I am able to listen out for and identify the ways...
Sign up for my mailing list and receive a free copy of my Master your Mindset ebook!
