Blog

In My Shoes…

In My Shoes…

My day starts off with a walk among nature. I’ve been struggling to get back to my usual morning workout since my mother passed three months ago, so I go walking instead to help get me moving and ease me into the day. I head out as close to 7:30am as possible and...

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Overcoming Anxiety

Overcoming Anxiety

When is the right time to get help? - now! One of the most common points of feedback that I get from using Integral Eye Movement Therapy (IEMT) for anxiety is, ‘How have you managed to change how I feel for the better so quickly’? The second point of feedback is, ‘Why...

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Teenage Anxiety

Teenage Anxiety

Each week I work with people who are experiencing anxiety, panic attacks and also PTSD. Over the last year I have worked with more and more teenagers who are having anxious episodes for a variety of different reasons. Whether it's around friendships, exams, body...

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How to look after your mental health.

How to look after your mental health.

Did you know that most people spend more money on alcohol, holidays, clothes and even drugs than they do on their mental health? Before I became a certified mental health practitioner, I personally experienced various different ways of working on my mind and thought...

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How to understand your thoughts…..

How to understand your thoughts…..

Where are you in your mind? You can literally go anywhere in your mind with your thoughts. It’s so very easy to time travel through the time capsule of your mind, where you end up consumed by the world that you wonder through inside your own headspace. You can't...

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Coaching services explained

Coaching services explained

Having coached various individuals over the years for a variety of different life areas and life issues, I am now choosing to work in a specific way. The clinics that I offer allow you to get immediate and effective results.

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