Blog

Healing Past Trauma

Healing Past Trauma

Every experience we have in our life is believed to be recorded by the unconscious mind. You probably haven't been thinking about your secondary school years, but may now get an image in your head, or a feeling in your body that connects to something from back then....

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Coaching for Teenagers

Coaching for Teenagers

Teenagers and young adults rarely like to be told what to do - if they feel as thought they've figured it out themselves, they will take action and become more accountable..... Life coaching for teenagers isn't about 'teaching them what to do', and it definitely isn't...

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The Most Powerful Anxiety Treatment Available Today.

The Most Powerful Anxiety Treatment Available Today.

Have you been feeling anxious? Perhaps you often have feelings of panic, fear or feeling on edge? Has your anxiety started to negatively impact various areas of your life like your relationships or even your career? Let me help you to feel free from your anxiety... My...

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Overcoming Anxiety.

Overcoming Anxiety.

For the last five years, I have been helping people overcome their anxiety, PTSD, anxious thoughts and trigger feelings through the process of Integral Eye Movement Therapy (IEMT). Some of the areas I have worked on include; social anxiety, motorway anxiety, health...

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Insomnia Treatment.

Insomnia Treatment.

Dealing with insomnia can be life changing. Ending your daily suffering of feeling exhausting can happen quite quickly.

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In My Shoes…

In My Shoes…

My day starts off with a walk among nature. I’ve been struggling to get back to my usual morning workout since my mother passed three months ago, so I go walking instead to help get me moving and ease me into the day. I head out as close to 7:30am as possible and...

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Overcoming Anxiety

Overcoming Anxiety

When is the right time to get help? - now! One of the most common points of feedback that I get from using Integral Eye Movement Therapy (IEMT) for anxiety is, ‘How have you managed to change how I feel for the better so quickly’? The second point of feedback is, ‘Why...

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Teenage Anxiety

Teenage Anxiety

Each week I work with people who are experiencing anxiety, panic attacks and also PTSD. Over the last year I have worked with more and more teenagers who are having anxious episodes for a variety of different reasons. Whether it's around friendships, exams, body...

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How to look after your mental health.

How to look after your mental health.

Did you know that most people spend more money on alcohol, holidays, clothes and even drugs than they do on their mental health? Before I became a certified mental health practitioner, I personally experienced various different ways of working on my mind and thought...

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