Teenage Anxiety

Teenage Anxiety

Each week I work with people who are experiencing anxiety, panic attacks and also PTSD. Over the last year I have worked with more and more teenagers who are having anxious episodes for a variety of different reasons. Whether it’s around friendships, exams, body...
How to look after your mental health.

How to look after your mental health.

Did you know that most people spend more money on alcohol, holidays, clothes and even drugs than they do on their mental health? Before I became a certified mental health practitioner, I personally experienced various different ways of working on my mind and thought...
8 Steps to living more positively

8 Steps to living more positively

8 Steps to living more positively Nobody said that life would be easy. As we age and develop into our roles within our families, industries, social circles and society, we can feel pressure from various angles that may make us want to withdraw and find solitude within...