Overcoming Anxiety

Overcoming Anxiety

When is the right time to get help? – now! One of the most common points of feedback that I get from using Integral Eye Movement Therapy (IEMT) for anxiety is, ‘How have you managed to change how I feel for the better so quickly’? The second point of feedback...
How to look after your mental health.

How to look after your mental health.

Did you know that most people spend more money on alcohol, holidays, clothes and even drugs than they do on their mental health? Before I became a certified mental health practitioner, I personally experienced various different ways of working on my mind and thought...