Where are you in your mind?
You can literally go anywhere in your mind with your thoughts. It’s so very easy to time travel through the time capsule of your mind, where you end up consumed by the world that you wonder through inside your own headspace. You can’t actually use your eyes to see into the past or ahead into your future, yet you may often travel back to what once was or to the prospects of what could be, all in the space of your mind.
How often do you spend time consumed by your thoughts as you go back or ahead in time with your thinking? Are you aware of how this activity of thinking can make you feel inside your own mind and body? And most importantly, are you able to take control of your thoughts so that you can think and feel more freely in your present place? Wow, so many questions! But that’s ok, because part of my role as a transformation coach is to get individuals to explore areas of their life that they may not have noticed or considered, through the use of questioning. This can lead to personal insights, where the individual can then move towards having a personal breakthrough, as awareness is powerful.
Through the journeys that you take in your mind, you can end up feeling past pain from what once happened, or crippling anxiety as you think ahead for your fears for what could potentially be. This simply disturbs your present peace and when repeated and often consumed in your mind, you can end up feeling burnt out from the spaces and places that you wander back and forth to with your thoughts. This cycle of thinking where you may drift back or ahead in ‘mental time’ through your thoughts can affect an individual in a variety of ways. Past thoughts can lead to feelings of depression and future thinking can induce anxiety. The mental and emotional freedom that lies waiting within the present moment is often unnoticed by so many individuals as they spend so much time ahead or in their past, simply through their thoughts.
A common pattern I see far too often.
I often work with people who suffer from anxiety as they contemplate all of the possible threats around them that could potentially happen in a future experience. Anxious people tend to do a lot of overthinking about the future, especially around situations in their life where they think on a level of ‘ WHAT IF’. Perhaps this is something you observe yourself doing? – ‘What if’ I get sick. (That’s a common one). ‘What if’ something happens to me when I leave the house. ‘What if’ something happens when I travel. The pattern can go on and on and on with a variety of ‘what if’ future based thinking.
Individuals who operate this pattern of thinking can often feel overwhelmed, on edge and uncomfortable in their own skin. The main observation is that they are often unaware of the time traveling into the future that they are doing with their thoughts and are in most cases unaware and unable to deal with and stop this pattern of thinking and the anxiety that they are then feeling. It’s a real pleasure to educate an individual very quickly on how to create and experience a sense of peace within their mind. It then becomes a daily practice and process for the individual so that they maintain the control of where their thoughts is often journeying off to. It’s good to see the processes that I use work so quickly and so often with the people I personally work with.
Are you aware of how you can use your mind to reduce anxiety, or even to move past things like guilt, regret and difficult past painful memories?
Past thoughts can have a negative impact on an individual where the person ends up feeling depressed. Dealing with what once was and finding closure as well as mental and emotional freedom to be presently free and to also move forward in life is a process that many people do not know how to make happen. For some, uncomfortable feelings from the past are unconsciously present. This means a person will feel low, sad, depressed and very much stuck, but they are generally unaware of what the root cause is to their mental and emotional discomfort. If this sounds like something that you may be challenged with, firstly look at where you are with your thoughts. Again, through professional experience, it has become clear that so many people do not realise that they are mentally stuck in their past. They will spend so much time thinking over what once happened. Watching it play out on the screen inside their head or engaging in self-talk where they re-live or generally discuss what once was to themselves inside their own mind. In becoming more consciously aware of where your thoughts are travelling to, you may find some answers to why you are feeling the way that you’re feeling. The solution to ending this inner turmoil is to deal with the root cause of the future anxiety or past depression, and this doesn’t have to be long and painful. Transformation coaching can allow you to have rapid emotional and mental releases very quickly, as little as in a single hour. The work to then be more consciously present is then a daily practice.
If you want assistance, then take action.
The majority of people that walk into my clinic or who have coaching sessions with me online tend to find immediate relief as they are educated in ways to be more present, less active in their thoughts and also to understand the ‘setup’ and structure of their mind, in relation to their thought patterns.
How would knowing tools and skills help you think and feel better? How would releasing past or future discomfort quickly serve you in your life?
So many people suffer for so long in their minds when really the solutions can be a lot simpler than you may think. Just imagine having a physical cut and letting it bleed for years? What would happen to you? – A wound within your mind cannot be carried for a lifetime for it will express itself in how you live, as well as in your mental, emotional and physical health. Think of it this way, if you are often going back or forth in time in your mind, there are areas of your life that need to be healed and addressed on a mental and emotional level. This is what your mind, in particular your unconscious mind is telling you, that you need to make peace with your thoughts for what once was, or for your thoughts over what could possibly be.
If you are wanting things to change for the better if you want to know how you can cope and if you want to get there quickly, contact me for a free 10-minute consultation to discover more on how you could change your mind and improve your life very quickly through transformation coaching.